music, therapy, and me

Let's dive into the archives for this week's post. Here we go in our way back machine... There are so many ways that we, as music therapists, can adapt and apply music and different elements to support our clients' journeys towards their therapeutic goals. I find that writing things down helps me remember the options available to me when singing and playing a song in sessions, so this is how I think of music. This particular format is not something that everyone relates to, but it fits my brain very well. Each of the elements of music that I know about is on this chart, and I think through my options. When I am using songs in therapy sessions, I can think through the work I've already done, and that thinking helps me be a more effective music therapist (in my opinion!). So, this song, Old Friends , performed by Simon and Garfunkel, is one that is not familiar to many of my clients. If using it in a session, I would first need to introduce the song to them. I do this by ...

If you are a long-time reader, then welcome back. If you are new to this blog, I want to take some time to reestablish my "why" for this blog, for my role in the profession, and for myself. Welcome. My name is MJ, and I am a board certified music therapist who has been in professional practice for 33 and a half years (yes, I will ALWAYS celebrate the half year!). I have recently left a full-time position as a school based music therapist because 30 years means a pension and an opportunity to do something new. I am trying to figure out what the "something new" part means to me, so many of my recent writings have been targeted towards what I want to do next. I started my career in the last century, and I intend on continuing my journey as a music therapist through the next couple of decades.  I started this blog back in 2006 when there were no things like TikTok or Instagram. I am not entirely sure why I named it what I did, but it was probably because my website name...

I spent some time talking to other people this week which was wonderful. Of course, all of the interactions were via Zoom or Meet, but it was good to see faces and hear voices of different people. The first meeting was a focus group that I am part of - for therapist who work with people with I/DD diagnoses. We discussed ideas for sessions and behavior management tips. It was a good discussion that left me with several ideas to pursue. The second meeting was with friends from elementary, junior high, and senior high. We get together every so often to check in with each other. We were all band geeks and had that in common, so they are friends who have been through many of the same things I've been through. Three of us are "retired" but only one of us is actually retired and not thinking about the next steps in our professional life. (It is not me, by the by.) It was good to meet with people who have known me for many decades. They have a way of grounding me which is somethi...

This post is a bit later than my usual early morning thoughts because my brain was in complete overwhelm stage and I couldn't think well. So, after a shower, a trip to the library, and some food - both good for me and not good for me - I am here... writing... something.  I attended a support group last night for therapists who work with people with I/DD diagnoses across the lifespan. I try not to push my products during things like this, but I am getting interested in starting to design things that people out there want and will use. I got a couple of good ideas for some files to put together, so I will be working on that project. I am also working on a competency-based evaluation based on the new AMTA Professional Competencies, the intern webinar series, and other elements of my professional interests. The problem? I'm not sure if any of this work is actually going to do anything for me. I don't want to spin my wheels, so to speak, when it comes to making things or spendin...

This is my favorite Dolly Parton song. I'm going to be crying over here in my corner.  

It was move-in week in my college town, so I know that classes are getting started and students are getting back into the routine of school and all the things that come with being a music therapy student. So, if you are a teacher or a music therapy student, check out this format for thinking through how you can develop ideas for use in pre-internship, internship, and professional clinical interactions with clients. Here is the format along with an explanation. Please note that this was directed towards interns working at my former workplace, so things might not work for every population served. I think it is a good way to think through the process of doing things in the clinic, and the credit for this goes partially to me and mostly to my supervisors over the years who made me do most of these processes and thought exercises over the years. Here goes... (By the way, comments, questions, and criticism are welcome here. Let me know what I am missing, what you have never had to do, and wh...

I didn't actually make anything this weekend of note other than some Canva visuals. The rest of my weekend was spent watching K-dramas and thinking. I got an old course reapproved so I am working on marketing materials for that but there isn't much else happening right now. I have decided to start up my intern webinars again. These were things that I did quite a bit ago, and I found them interesting and fun. I am hoping that the next round will be valuable to me and to the interns who take the time to spend with me. I asked current IDs for some topics, and they echoed the things that I had observed with my last several interns.  We, as a society, have gone through a significant change in how we learn, act, and observe. Attention spans have shortened. Initiative is not what it was 10 years ago. The way we educate ourselves and others has changed and evolved into something that is not focused on problem solving and is more focused on following protocols and procedures. Critical t...

It is Friday again, and lots has happened to my loved ones this week that has affected me a bit. I am separated from the situations since I am far away, but I have engaged in phone support while waiting to hear if I will be called for jury duty here at home. As I wrote about yesterday, I am struggling with the change of routine that I have now. I am trying to figure out how I am going to work both here at home and outside of my home. One of the things that I want to get into doing is professional development on a daily basis. I am a member of Skillshare, so there are many courses available to me, but I have to actually open them up and do the work. I have also signed up for a consulting class that I need to start because my access goes away in four months, and it cost lots of money. I am trying to figure out how to get into the course right now because I only have four months left!! I am trying to get back into a routine that makes sense for me. This has been the most difficult part of...

I tend to live inside my head much of the time, and that habit is becoming stronger as I am spending more time by myself. I tried to get outside and around people yesterday, but my body had different ideas and forced me home after I finished dropping off my library books. I did not manage to get more, so I will work on my To Be Read (TBR) pile once I finish up the three library books that I have left. I have plenty of books to read, so I am never without some sort of reading to do, but I intended on getting more library books yesterday and was very distressed when I didn't finish that errand. Add to all that things happening away from me in my family, and I did not get much work done. I did finish an application for another CMTE opportunity, and then I sat and arranged my work notebook - this is a binder where I track my small business stuff. I put old CBMT information into one section and moved my current information to the upcoming events/ongoing projects tab. I need another set ...

I enjoy composing music. Most of my music is for clinical application, so the songs tend to be simplistic in nature rather than complex or orchestrated. I have lots of repetition, simple sentences, and goal orientations in my pieces, but I still love writing songs. There are times, though, when I am unable to get my brain going to compose things. This usually leads me into a bit of a spiral and causes more stress than I really need, but one of the good things about being a vintage music therapist is that I know several things will happen: Creative blocks happen. They will end when they end. It is okay to take a break from composing when the ideas seem forced. There are ways to compose things when your brain will not work the way you want it to. Not every song you compose has to be wonderful or even relevant. Sometimes, just getting a song out of you is the way to unblock your creativity. So, how do I get out of a composing block? I have several different ways to help me write songs whe...

It is Monday, and I am feeling my weekend. You wouldn't think that 13 hours of sitting and making things with paper would wreak havoc on a body, but it does. Also, the change in medication regimen has something to do with this, I am sure. I crashed hard this morning and did not want to get up at all. I have also not been eating well, so there are lots of things happening, but this weekend just coalesced everything into one big energy reset. Boy, I am just one big complaint this morning. Time to reset. I enjoyed my time making things with paper this weekend. I worked on my themed journals on Friday evening, and I putzed around with brainstorming as well as some other paper projects and Zentangling on Saturday. I made lots of plans on Saturday, and I have started to work through those projects.  I am working on passion projects right now. These are things that do not provide me with much financial benefit but that really make me feel satisfied. If I can get some financial support thr...

This was a pretty musical week for me. I went to see the movie of Hadestown on Monday, and Wait for Me has been in my head since. It was familiar to me when I heard it, but I am not sure how or why it felt so known to me. Now it is an earworm, and I am trying to exorcise it a bit. I spent yesterday at my paper craft crop working on upcoming projects. This was a good choice and a good environment for thinking about products that I want to make for my fellow music therapists. I kept finding new ideas when surrounded by my favorite things, and Jackie (the person who I craft with just by happenstance) was there being quietly supportive. She is very interested in my junk journals, and always asks about them, so it was nice to spend some time just in her company and in the company of new folks. I am starting to recognize faces at these weekends. Anyway... I now have 18 things on my to-do list for today, and I am hoping to put a dent in each of the tasks. Boy, oh boy, do I have plans. Th...

I am exhausted today. I spent so much time yesterday getting ready for the crop night, and then I was able to stay for 5 hours before having to leave. That meant that my medication schedule was messed with, so I finally got up at 7:45 after a brief time up to use the bathroom. I am still slow, and I am just trying to figure out what I am going to work on when I am at the crop later this morning. I am feeling like making file folders and games is a good use of my time today. That, of course, means an entire different type of materials to lug to the store. I brought half of the things that I used last night back home with me, so I can switch things out pretty easily. I figured out the name of my crop buddy - Jackie! She was prepping some more paper dolls to color (which I LOVE watching), and we crafted in comfortable silence. I am also seeing other familiar faces which is great. I signed up for two of the next three crops - I'm skipping September so I can go on a trip at some point d...

Tonight there will be two things happening in my life - a crop night and checking to see if I report for jury duty on Monday or if I have to wait until another time in the next two weeks. If you are not part of the paper crafting community, first of all, I'm sorry because this is a community that I am working on being a part of in my current town. I write lots about making books and decorating books and doing paper crafts because these things are how I relax in ways that are not music related. So, getting a chance to play with paper is one way I indulge in self care, and the opportunity starts tonight! I am starting to get to know people in this community which makes me feel pretty happy. There is one woman who is quiet, much like me, comes alone, just like me, and who colors the most amazing paperdolls. In the last crop weekend, she coordinated color theory cards to use during an event about 4 hours away. I have spent time crafting next to her, and she brought me two pads of paper...

The regular school year at my facility apparently has started this week. I received a message from a former coworker who expressed that she missed me, and that message both made me happy and sad at the same time. I have left a position that I owned for 30 years. Of course the next person is not me. Things are different, and that is not a bad thing. It's a good thing to mix things up in the music therapy room every so often. That is one of the reasons that I enjoyed having interns around. I got a glimpse of what other therapists could do with my clients that was different from my own thoughts. I also was able to see when my clients performed as I believed they would in certain therapeutic music experiences (TMEs). It was a luxury to work with other music therapists in my program - one where I had been a consistent element in the facility and school longer than any of my coworkers. The next person has had three weeks of work time so far. Most of that time would have been taken up wit...

Anyone else feeling restless on this meteor shower, new moon, some people get to see an eclipse but not me, and planetary alignment day? Usually at this time of year, I am starting a new school year, and I have new quests and things to do. I would be getting into my schedule of music therapy sessions and getting to know my new clients while adjusting to not having other clients still at the facility. I would be going through professional development completely irrelevant to my job as music therapist. I would be lamenting the lack of time available to just work in my room, but once I got that time, I would fritter it away. The students would arrive, and things would proceed as usual. This year, I am no longer working at a school as a music therapist. I stay at my home and try to do things that I have always wanted to do but never had enough time to get finished. I am trying to figure out working on projects to generate some income, but I am not always good at self-motivation, so my work...

I did not sleep well last night. These nights of staying awake are becoming more prevalent in my life which is interesting to me. I am more likely to stay awake than I am to go to sleep these days, possibly because my energy output is less than it was when I went to work every day. My life is quiet now, and it is spent mostly in my own company. I am starting to feel an itch to get a job, not just for financial reasons but also for having something to do with myself. There is a reason for this first paragraph - while I was not sleeping, I kept working on my Game Board and first set of game cards. I now have two games in the design phase. The cards are finished, the game board arrangement is ready, and now I just need to make everything into a digital format for posting on TPT. After that is finished, I will print out copies and make the games for a video that I am thinking about. The games that I am designing are based on my usual games. They will use game cards and dice to move around ...