music, therapy, and me

I fell down two days ago. To be specific, I slipped when I was going downstairs, and I tweaked my foot. All I could think of was, "I should have gone down on my butt like I thought about before heading down the stairs," and "please, don't let me die." I obviously didn't. but I am going to have to do some stuff to make sure that I am less likely to fall in the future. After all of that, I hurt my foot. Yesterday, I wrapped my foot, headed to church, and then started a migraine headache. For my migraines, I get a ocular migraine first which disturbs my vision but does not have the headache as part of it until the ocular migraine leaves - then the head starts to pound and the light makes it difficult to function. I was able to stay at church through my Sunday School time, but then I had to leave as the headache was coming and I could not fathom being able to sing and listen to what was going on with a pleasant look on my face. I went home, took the headache med...