Thoughtful Thursday: Long Nights Lead to Deep(er) Thinking About Music, Therapy, and Me
I did not sleep well last night. I apparently fell asleep before 8pm and then woke up at 9pm. I did not get back into deep sleep after that, so when my light went off at 4:19am, I was not very happy. I have since showered and am now sitting here at my computer, so things are moving in the correct direction for this work day. Unfortunately, when this type of sleep interruption happens, I tend to sink into negative thoughts and ponderings. I have been imagining all sorts of negative interactions with people - not something I usually do, but now it is happening every time I start driving to work. I have been in several imaginary confrontations this week - it is exhausting, but that's the way things go... Last week, I received a request to host a practicum student in the Spring semester. This made me laugh because the school that was requesting this placement has not treated me well, so I automatically resist being part of this program. Secondly, I really feel that I have to step away ...