Thoughtful Thursday: We're All Just Figuring This Out as We Go Along
I am fully in imposter syndrome territory right now. I get this way every so often, usually when I see other music therapists that I know getting publications or looking at the courses that they are offering to others. The jealous part of me rises up and then turns into my shame goblin - "why aren't you doing things like this??" "If you were a GOOD music therapist, then you would..." Are those comments familiar to you? Is it just me who has these thoughts?? When I get these feelings, I realize that it is time for some self-care, specifically doing some journaling and self-reflection. One of the trends that I see in myself (and in others as well) is what I call my "Woulda/Coulda/Shoulda" goblins. When I am mired in imposter syndrome and jealous of what others are doing in their music therapy lives, I tend to use statements that include those words. "I should be doing X, Y, and Z because so-and-so is doing that." "I could do X, Y, and Z i...