Trains of Thought
This week's intern webinar is focused on self-care for the music therapist. It's coming at a particularly difficult time for me as I am having anxiety attacks about everything from pneumonia, surgery happening in two weeks, and going back to work. I need to practice what I'm going to preach to the interns who will be present during the webinar. I need to make and follow a self-care plan for this week. I need to figure out how to do this and then do it. First, I'm going to identify all of the things that are currently interfering with my self-care. surgery in two weeks IF I get over the pneumonia currently happening the pneumonia currently happening not having any energy uncertainty being alone for long periods of time over the past two weeks constant coughing I tend to be a planner, so now it's time to start figuring out how to fix these things. Second, what can I do to work with these things that are interfering with my self-care... pneumonia - c...