Finding your center

I am starting to work out after work with several of my work friends. This is a big step for me because I have, until now, felt that exercise was difficult to fit into my schedule. The lack of interns has offered me some extra time, so, being a typical Type-A personality, have had to find something to fill that extra time.

Anyway...

I am doing Tae-bo and Biggest Loser tapes with my friends, and I am trying to do yoga DVDs on my own. I have always enjoyed the thought of yoga, but the balance required will probably always be a challenge for me. I am trying to find my center in my balance centers as well as in life.

How do you find your center? Do you schedule in different activities? Do you just live in the moment?

I find mine in several ways. I read. I read lots of things that are not related to my professional life. Quite frankly, music therapy texts put me to sleep. I play with my cat, and I talk to my family as often as I can. I craft, I write, and I develop things to do with my clients. I go on trips when I can afford them, and I eat gooey desserts.

The center is a good concept. When I am centered, I feel like I know where I am in the universe.

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