Synthesis Sunday: My Social Media Consumption
Today, I am thinking about making some comments on the social media that I consume - not what I create. A couple of years ago, I realized that my social media picture was consumed by music therapy and only music therapy. All of my Facebook groups were music therapy groups. All of my Instagram follows were music therapy accounts. Music therapy was the only thing that was represented in my social media accounts, and I remembered that I was more than just a music therapist. So, I made a concerted effort to enrich what I was consuming via different and various platforms. I started with some paper groups. I made a separate Instagram account - one for music therapy and one just about me. I changed who I followed on my personal Instagram account. I still follow and am part of lots of music therapy groups and accounts, but I branch out into things that just plain old interest me. I try to be aware of how much time I spend in mindless social media use. TikTok is the worst for wasting time. It i...