Quickly Checking In

It's another 44 hour work week, and bed was just too tempting to get up when my light went on at 4am so I kept my eyes closed until 5am and now I have exactly 18 minutes before I have to leave for my day job to get in the 10 hours I need to work today. (Run on sentence! I would only get 1 point for that in Ms. Stark's English Class.) ANYWAY -

This is Spirit Week at work. Ugh. Today is supposed to be "wear all white" day. I don't have all white, so I am just going to wear my sweat pants (because I can also wear winter clothing). I have three groups, two lesson sessions, and one individual to see in music therapy today as well as an all-school special event to set up this afternoon. Tomorrow is the special event and something else for Spirit Week. This month continues to get busier and busier.

In the middle of the hustle and bustle, I have to remind myself to take time to engage in something for me...and I do. I will spend some time in the afternoon (planning/prep time) sitting and thinking about my tasks for this week and month. I will look around my new music therapy room and envision where I want to put things once I am able to move. I will engage in something just for me - playing the piano or singing hits from Broadway musicals. In this season, self-care is more crucial than ever for me.

What are you going to do for yourself during this month?

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